If you remember all the way back to January (!?) I was on about my word of the year; I mentioned landing on “rhythm”, but what I realize now is that what I was actually getting at was “honesty”. And guess what it’s okay to change your mind, that’s part of being honest. Lately, I’ve […]

Business, Goodwell

August 10, 2023

All we contribute is honesty

One of my favourite things about entrepreneurship is the freedom to make my own schedule. That includes the freedom to choose whether you’re going to work on holidays or take the time off like every other 9-5er. But let me be honest for a second, even with this freedom … I’m still absolutely riddled with […]

Goodwell, Wellness

August 7, 2023

4 Things I need when I’m feeling anxious about returning to work after a long weekend

It was an accident at first, but then it was intentional. I started by taking off the first few days, then the entire week, and eventually the next. You’ve probably heard about the health flare-up I experienced earlier this month that really put me out. By week two, I asked myself; Should I be getting back to work by now? […]

Goodwell, Wellness

July 20, 2022

I accidentally took a two-week vacation

A little psychedelic rock meets soul mix designed for deep work and getting into flow.


July 6, 2022

Studio Playlist

Goodwell turns one today! It’s been one hell of a year and let me tell you friends, the learning curve has been STEEP! One thing that I’ve been reflecting a lot on over the last few weeks is how much the studio has grown in just one year. We’ve got a better handle on the […]

Business, Goodwell

June 7, 2022

The Goodwell Studio Culture