How are those January goals coming along??? If you immediately want to hide, you might need to review and reassess your resolutions. Still riding out that new year, new me energy  or have a few things fallen off  (and by a few.. maybe all the things?)  Listen, I’m not calling you out, while setting goals is absolutely necessary to motivate me to […]

Business, Wellness

March 12, 2024

Review and Reassess Your Resolutions with These Journal Prompts

How monthly reflective journalling has continued to help me stay focused and propel my business forward.

Business, Wellness

February 2, 2024

Journal Prompts to Help You Fall Back in Love with Your Business

Journalling print out for entrepreneurs and business owners for February

How to do less and achieve more in your business in 2024. The goal was simple, and the reason I was able to crush it is because the effort behind it, through full force, was also very simple.

So how am I going to do less and achieve more in my business this year?

Read more to find out!

Business, Wellness

January 17, 2024

How To Do Less and Achieve More in Your Business in 2024

Relaxed business woman in a beige outfit with her feet up, reading a magazine.

One of my favourite things about entrepreneurship is the freedom to make my own schedule. That includes the freedom to choose whether you’re going to work on holidays or take the time off like every other 9-5er. But let me be honest for a second, even with this freedom … I’m still absolutely crippled when […]

Goodwell, Wellness

August 7, 2023

Anxious About Returning to Work? The 4 Things I Know I Need

I’m so excited for June! This month is gonna be filled with some really aligned projects and some sweet celebrations (my little sister is getting married!! 🥰). I’m definitely gearing up for a full month in the studio and personal calendar. Even with a calendar full of good things, it’s easy to let those things […]


June 22, 2023

5 Daily Non-negotiables for busy seasons

I’m sharing this one little shift that has drastically changed my weekend.


October 21, 2022

The One Thing That Has Helped me Scathe Off the Sunday Scaries

It was an accident at first, but then it was intentional. I started by taking off the first few days, then the entire week, and eventually the next. You’ve probably heard about the health flare-up I experienced earlier this month that really put me out. By week two, I asked myself; Should I be getting back to work by now? […]

Goodwell, Wellness

July 20, 2022

I accidentally took a two-week vacation