I’m sharing this one little shift that has drastically changed my weekend.

It was an accident at first, but then it was intentional. I started by taking off the first few days, then the entire week, and eventually the next. You’ve probably heard about the health flare-up I experienced earlier this month that really put me out. By week two, I asked myself; Should I be getting back to work by now? […]

A little psychedelic rock meets soul mix designed for deep work and getting into flow.

Goodwell turns one today! It’s been one hell of a year and let me tell you friends, the learning curve has been STEEP! One thing that I’ve been reflecting a lot on over the last few weeks is how much the studio has grown in just one year. We’ve got a better handle on the […]